We spoke about how only using willpower can’t work, and that the only reason why people smoke is to relieve withdrawal symptoms.  Lets look into that a little more. Your brain wants a steady supply of nicotine to temporarily relieve the withdrawal symptoms. Which means you can’t stop smoking cigarettes, even if you want to – which …

Almost every smoker has tried to quit at some point in their lives. There’s no definitive guide on quitting, so they keep trying various methods. We’ve seen ourselves, and our loved ones struggle with this addiction, but most of these methods are feeble attempts to quit. Here’s why they seldom work: Cutting Down: Some people think …